Rest And Recovery Will Help Your Vertical Training

Nov 20

Rest And Recovery Will Help Your Vertical Training

This may be boring stuff but it is vitally important to your exercise program. Have you been training at jumping higher and have been making decent gains, then you hit a plateau and stop improving? Most people tend to think that the answer to this is to do more, you know, add more reps or more weight. This seems like a reasonable thing to do and it may work for a select few.

What you may actually need to do is less work. If you are not making any progress try taking a couple days off for complete rest or do a week of reduced training to recuperate some. Sometimes the best solution is to do less, as in let your body recover some. It’s true that while your body rests is when your muscles rebuild and get stronger.

If you are doing the same exercises all the time you will get stale, mix it up so you can target your muscles from different perspectives and to keep from getting into a boring routine. When doing the same exercises all the time, you can also stop making progress and even start to feel like you are losing ground.

Getting enough rest at night is another key point you need to think about. If you are out partying every night and not getting enough sleep, then working out hard, your body may not be getting enough time to recover and you start to loose ground in your workouts. If you want to jump higher you need to let your body and muscles recover so they can strengthen or you will not make the gains you hope for.

Discover how to Improve Your Vertical by using the methods shown at http://www.squidoo.com/vertical-jumping. Tim Archbold’s lifelong interests are fitness training and health.

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