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Plyometrics exercises are the most important part of a sports training program. If you are an athlete or somewhere related to the sports, then you must have heard about plyometrics jump higher training. This type of training consists of several techniques and exercises that help you to run faster, jump higher and build your body stronger. This in turn, improves your performance and style of the game.

History of plyometrics

Plyometrics exercises were developed by Yuri Verkhoshansky in the late 60s and 70s as a training module for the soviets. Originally, these exercises were called as ‘Shock Training’ rather than using the term ‘plyometrics’. In fact, the word plyometrics was first used by an American coach – Fred Wilt in the year 1975. Since then this training program has become very popular among the athletes and other sportsmen.

Some plyometrics workouts to jump higher

Plyometrics jump higher training is the most important thing required to increase your vertical jump. However, you are advised to perform the exercises in the order of their increasing intensity. By doing so, you can help your muscles to prepare for the next exercise and thus you can avoid the chances of an injury.
Some of the plyometrics exercise you are advised to do are –

• Plyometric depth jump – This is by far the most important plyometrics jumping exercise for the beginners. For doing this exercise, you will need a box which is 8 to 16 inches high. You can perform this exercise in many ways as it is a basic level plyometric exercise. One method (for beginners) is to stand straight on the box and jump from there and land on your feet flatly and then bend your knees to absorb the shock of the jump. You are advised to stop at this step until you mastered this step.
• Plyometrics squat jump – This is similar to the usual squat, but in this case you have to take a vertical jump as high as possible before returning back to the low squat position. This needs to be done as quickly as possible to maximize the force.
• Some other plyometrics exercises also include rim jump, and bounding run.

It is also important to note that before jumping into plyometrics exercises, you are advised to perform some exercises such as squats and dead lifts to strengthen your body. It is advised to shun the chances of any possible injuries while doing plyometrics exercises.
The exercises mentioned in the article are great for improving the jump. However, if you are serious about learning to jump higher then you are advised to have a program that contains complete information on increasing your vertical jump.

Know more effective ways to jump higher on www.howjumphigher.net . Check out our guide and know all important exercises, workouts, training videos Yoga, Diet chart etc to jump higher and get 10 inch vertical leap.

Article Source:http://www.articlesbase.com/basketball-articles/plyometrics-jump-higher-best-workouts-to-jump-higher-1397331.html

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